This work is a practice of embodied spiritual inquiry. We journey into the body, exploring our inner landscape of bone and blood, organs and glands, sensing and feeling though sensory awareness. We explore how energy flows through connective tissue and chakras, as we focus awareness on breath and chi in movement meditation. Then we turn our attention to our external expression, to understand how we interface with the world, by exploring postural alignment, refined movement skills, and improvisational/ ecstatic dance.

We discover how universal principles live through us as archetypal rhythms. We come to know ourselves as the movement of these archetypes – Love, Beauty, Compassion, Grace, Joy, Strength and Wisdom. And we discover that we are the dance of life itself, interconnected with the Earth and all beings.

While this practice is about contacting the truth of who you are, it also has practical implications for your daily life. You will learn how to

• Live in your body with deep presence and joy,
  
• Move through your everyday life with grace and ease, and
  
• Experience rejuvenation from the inside out.

A new class is being developed.
Please call (415) 456-6762
or email Sabrina for details

The focus of an individual session is tailored to your unique rhythms and personal requirements. We may physically explore postural alignment through integrative bodywork or the refining of movement skills. We may explore energetically, as I guide you into the subtlest of energy explorations through your body, or the expression of feeling through your movement. We may work with the development of awareness and presence through meditation or breath.